Congratulations on your bravery if you are choosing diet and exercise over medical weight loss. Dieting does not seem to work for everyone and exercise is limited only to those with good enough health to keep up a steady regimen of calisthenics and what some would deam as unfair punishment for being human.
You can use the directory to the right to see the info about dieting and to explore the various diets. Many of these diets have been labeled as 'fad diets'. The thing to keep in mind when reviewing these diets is that none of them work for every person yet one of these types of diets may be perfect for your own personality and traits. For instance, I found that I could very easily stick to the Atkins diet because it was nearly how I was eating already. I just had to make a few adjustments to get the weight loss gods to kick those extra chunks of flab from my gut.
Use the exercise and fitness information at your own risk. As stated earlier, exercise, especially rigorous exercise is not for everyone. It is however, a great way to help achieve positive weight loss results.
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