Lose Weight With a Flexible 1,500 Calorie Diet
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| Lose Weight With a Flexible 1,500 Calorie Diet |
You can lose weight while still eating a healthy diet that won’t leave you bored of eating the same foods over and over again or feeling hungry all of the time. You can eat a 1,500 calorie diet and lose weight easily - you just have to choose foods which are nutritious and will still make you feel full.
Meal portions in America have become larger as we all seek value for money. Unfortunately those bigger portions mean many of us consume way too many calories, which results in weight gain. Processed foods and fatty foods even in small portion sizes can contain more calories than most people should be eating in one single sitting.
What’s wrong with a lot of diet plans is that they cut certain foods out of your diet entirely, which can mean missing out on some important nutrients in the bargain. You should steer clear of any diet that tells you to avoid entire food groups. There is also a negative connotation to the word “diet” itself. Many of us think that anything called a diet means that we are going to be constantly hungry or something which certainly does not have to be the case.
The problem with most diets is that they restrict you from eating certain foods, which can cause you to miss getting some vital nutrients. Any diet which tells you to stop eating an entire food group is best avoided. Many people are also wary of the very word “diet”, thinking that this means that they’ll be hungry all the time. However, you can diet and lose weight without having to suffer.
There are plenty of between meal snacks which can satisfy your hunger while not adding a lot of calories to your diet. For example, a half cup of strawberries is only about 23 calories! Half a cup of grapes is only 31 calories or so, a small apple around 55 and half a cup of watermelon only about 23 calories.
Really low-calorie snacks like these not only make you feel full between meals, but also don?t ruin your total daily limit of 1,500 calories completely. This means you still have plenty of calories left in your daily limit to still eat 3 healthy meals per day.
The best part about knowing that you can only eat foods that add up to a total of 1,500 calories per day is that you can tailor your meals to suit your own tastes and the types of food you still enjoy.
Another great example of this is that you might enjoy a nice grilled piece of chicken for dinner, but you can make a REALLY large salad to serve on the side that will not only make sure you?re full at the end of the meal, but will still be within your daily calorie limit.
You can make a filling salad which contains only about 15 calories, in fact. Try this recipe. Half a cup of shredded lettuce (2 calories), a sliced mushroom (2 calories), a tomato half cut into wedges (6 calories) and a few slices of cucumber (about 4 calories). This is a salad which can make you full while adding very few calories to your diet.
A small baked potato is another good side dish. This is as filling as a large salad - but it will ad about 115 calories to your day, so plan accordingly. You can find all manner of charts and food databases which can help you to plan out a diet which allows you to eat foods that you like, get all of the nutrients you need and stay within your 1,500 calories diet and lose weight.
Meal portions in America have become larger as we all seek value for money. Unfortunately those bigger portions mean many of us consume way too many calories, which results in weight gain. Processed foods and fatty foods even in small portion sizes can contain more calories than most people should be eating in one single sitting.
What’s wrong with a lot of diet plans is that they cut certain foods out of your diet entirely, which can mean missing out on some important nutrients in the bargain. You should steer clear of any diet that tells you to avoid entire food groups. There is also a negative connotation to the word “diet” itself. Many of us think that anything called a diet means that we are going to be constantly hungry or something which certainly does not have to be the case.
The problem with most diets is that they restrict you from eating certain foods, which can cause you to miss getting some vital nutrients. Any diet which tells you to stop eating an entire food group is best avoided. Many people are also wary of the very word “diet”, thinking that this means that they’ll be hungry all the time. However, you can diet and lose weight without having to suffer.
There are plenty of between meal snacks which can satisfy your hunger while not adding a lot of calories to your diet. For example, a half cup of strawberries is only about 23 calories! Half a cup of grapes is only 31 calories or so, a small apple around 55 and half a cup of watermelon only about 23 calories.
Really low-calorie snacks like these not only make you feel full between meals, but also don?t ruin your total daily limit of 1,500 calories completely. This means you still have plenty of calories left in your daily limit to still eat 3 healthy meals per day.
The best part about knowing that you can only eat foods that add up to a total of 1,500 calories per day is that you can tailor your meals to suit your own tastes and the types of food you still enjoy.
Another great example of this is that you might enjoy a nice grilled piece of chicken for dinner, but you can make a REALLY large salad to serve on the side that will not only make sure you?re full at the end of the meal, but will still be within your daily calorie limit.
You can make a filling salad which contains only about 15 calories, in fact. Try this recipe. Half a cup of shredded lettuce (2 calories), a sliced mushroom (2 calories), a tomato half cut into wedges (6 calories) and a few slices of cucumber (about 4 calories). This is a salad which can make you full while adding very few calories to your diet.
A small baked potato is another good side dish. This is as filling as a large salad - but it will ad about 115 calories to your day, so plan accordingly. You can find all manner of charts and food databases which can help you to plan out a diet which allows you to eat foods that you like, get all of the nutrients you need and stay within your 1,500 calories diet and lose weight.
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