How To Loose Belly Fat
Tips on how to loose belly fatThe First thing you need to have to lose that belly fat, is the right mindset. Why do you want to loose that belly fat? Are you serious about doing this no matter what it takes? These are questions you will need to ask yourself. Your WHY maybe for an upcoming wedding, or you just doing it for your husband or wife, or you have just decided enough is enough & you wanna look sexy & feel healthy. If your Why is big enough, you will achieve that flat belly you crave for no matter what.
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Another point which I’m gonna address may sound straight forward, but not really so if you want a quick fix or an easy way out. We have been forced fed all this BS with all these fad celebrity diets, which promise the moon for the price of a big mac meal. I’m sure you are familiar with them,’ Take this pill once every 2 hours & you will shed the pounds in 2 days’ or the most bizarre one which I read in my local paper , this lady claims drink monkey piss made her lose 20 pounds’ lol
If you are looking for a short term solution, then I cant help you. To lose that big belly fat, you will need to eat the right kinds of food. So you wont be starving yourself to death, but you will be more proactive on what you put in your mouth. You are what you eat. My basic rule is to avoid anything that is ‘white’ You can still enjoy the simple pleasure of a PB &J, but stay away from white bread & sugary jellies. White bread is high on the glycemic index & doesn’t do much for your health. You don’t need to obsess over food, you just have to get educated & start making consistently great choices about what you put in your mouth& what you do with your body. To help you get jump started, take a look at the Idiot Proof Diet and you’ll learn exactly how to loose belly fat in a fast (yet safe) manner through proper eating, without starving yourself.
Another vital aspect necessary for you to know how to loose belly fat, is exercise. I know some of you are already put off by this statement. But relax its not as bad as it seems. What people don’t realize doing countless push ups & sit-ups everyday wont get rid of that belly fat, you actually fighting a losing battle. The reason why this abdominal exercise don’t work is because your belly is not flat, its covered with a layer of fat. Whether your layer is large or small. First tackle the fat, which will help uncover those well hidden six packs underneath them.
Think about all of the ancient Roman statues. The men back then were ripped! It’s probably fair to assume they didn’t spend a lot time doing crunches, so what was it that gave them all six packs? It was their life! They were manual laborers who lifted, pulled & twisted against great resistance all day. They weren’t surrounded by burger joints either, which certainly helps.
You may be surprised, but you are constantly working your abdominals. Shutting a door(rotate those obliques) & smooshing garbage down in to your trash can(flex that rectus) As you rotate, bend, lift, & pull each day, your abdominal muscles are there to help. In addition some cardio exercises can help you work out those abs, the trick is to start small & gradually build up. You don’t need to work out everyday, in fact your workout will be more effective if you didn’t workout everyday. Giving you body time to burn that fact & lean muscle to grow. Activities like martial arts, dancing , soccer & so many more will engage your core regularly.
Keep in mind that these techniques can help to jumpstart a fat loss program, allowing you to get some visible results quickly and build some momentum, motivation & confidence. But for long-term weight loss success you’ll need a practical plan which includes both diet and exercise… and that you can stick with (I highly recommend the program).
.
Hopefully by now you have realized its possible to get rid of that belly fat. With the right mindset, motivation & program, its all possible.
Exercise is vital for true fitness, it shapes your body & builds strength, flexibility, stamina. Exercise is a crucial component of your health that should never be ignored, but changing your eating habits gives you more leverage for the exercise to produce results, click here to learn more how this awesome program can help you combine the two together.
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| Tips on how to loose belly fat |
Another point which I’m gonna address may sound straight forward, but not really so if you want a quick fix or an easy way out. We have been forced fed all this BS with all these fad celebrity diets, which promise the moon for the price of a big mac meal. I’m sure you are familiar with them,’ Take this pill once every 2 hours & you will shed the pounds in 2 days’ or the most bizarre one which I read in my local paper , this lady claims drink monkey piss made her lose 20 pounds’ lol
If you are looking for a short term solution, then I cant help you. To lose that big belly fat, you will need to eat the right kinds of food. So you wont be starving yourself to death, but you will be more proactive on what you put in your mouth. You are what you eat. My basic rule is to avoid anything that is ‘white’ You can still enjoy the simple pleasure of a PB &J, but stay away from white bread & sugary jellies. White bread is high on the glycemic index & doesn’t do much for your health. You don’t need to obsess over food, you just have to get educated & start making consistently great choices about what you put in your mouth& what you do with your body. To help you get jump started, take a look at the Idiot Proof Diet and you’ll learn exactly how to loose belly fat in a fast (yet safe) manner through proper eating, without starving yourself.
Another vital aspect necessary for you to know how to loose belly fat, is exercise. I know some of you are already put off by this statement. But relax its not as bad as it seems. What people don’t realize doing countless push ups & sit-ups everyday wont get rid of that belly fat, you actually fighting a losing battle. The reason why this abdominal exercise don’t work is because your belly is not flat, its covered with a layer of fat. Whether your layer is large or small. First tackle the fat, which will help uncover those well hidden six packs underneath them.
Think about all of the ancient Roman statues. The men back then were ripped! It’s probably fair to assume they didn’t spend a lot time doing crunches, so what was it that gave them all six packs? It was their life! They were manual laborers who lifted, pulled & twisted against great resistance all day. They weren’t surrounded by burger joints either, which certainly helps.
You may be surprised, but you are constantly working your abdominals. Shutting a door(rotate those obliques) & smooshing garbage down in to your trash can(flex that rectus) As you rotate, bend, lift, & pull each day, your abdominal muscles are there to help. In addition some cardio exercises can help you work out those abs, the trick is to start small & gradually build up. You don’t need to work out everyday, in fact your workout will be more effective if you didn’t workout everyday. Giving you body time to burn that fact & lean muscle to grow. Activities like martial arts, dancing , soccer & so many more will engage your core regularly.
Keep in mind that these techniques can help to jumpstart a fat loss program, allowing you to get some visible results quickly and build some momentum, motivation & confidence. But for long-term weight loss success you’ll need a practical plan which includes both diet and exercise… and that you can stick with (I highly recommend the program).
.
Hopefully by now you have realized its possible to get rid of that belly fat. With the right mindset, motivation & program, its all possible.
Exercise is vital for true fitness, it shapes your body & builds strength, flexibility, stamina. Exercise is a crucial component of your health that should never be ignored, but changing your eating habits gives you more leverage for the exercise to produce results, click here to learn more how this awesome program can help you combine the two together.
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