Weight Loss Program
Why Healthy weight loss smoothies ?
Smoothies are a great way to reduce your weight, they keep you full for a long period within the day and they come in many flavors. You get all the nutrients that you need in one glass full of fruity flavor with ingedients that you choose. They are not difficult to make and by the time you learn what to use you can make the right combinations for you.
Below are 4 healthy weight loss smoothies recipes, you can start with them as they are the most easy to prepare and you will benefit almost immediately.
Those Healthy weight loss smoothies recepies are based in every day ingredients like berries, bananas, yogurt etc.
Chocolate Raspberry Smoothie
Chocolate-Raspberry-SmoothieThis one sounds a bit strange but it is as healthy as it tastes!It’s a great weight loss smoothie, because it fulfills your need for something sweet. You can drink it as a sweet or even a meal.
Try it it will taste delicious!
Recipe:
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1/4 cup of chocolate chips
1 cup of fresh raspberries
1 cup of frozen raspberries or ice
Put all ingredients into the blender for 30-45 sec’s until the desired consistency.
Extra tip: Add little Greek yogurt so the smoothie don't end up very creamy.
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