Nine Reasons Why Your Weight Loss Unsuccessful

Are your Weightloss program not give the good results? Maybe because you do one or more of the following reasons. Listen and find out.

Afternoon Sleep You Need

Most people eat to increase energy when they feel tired. Feeling tired can make a person’s lack of mental focus and “do not care” will be his lifestyle. Humans will be “run” to the food intake in order to stay awake between meals great, when what she really needed was a short nap.

Healthy Low Calorie No Same as

The first step to maintaining good health is to fill the daily intake of vegetable fat with a healthy, (like olive oil). All fats, whether healthy or not, had the same calories, about as much as 120 per tablespoon. Nuts are good for the heart can be a healthy snack food, however, still have to control the amount of grain. Because only one cell beans can reach 100 calories.

In The Treatment

If you are just starting treatment and feel your body weight crept up, it could be because these drugs slow the body’s metabolism or stimulate appetite. These include the antidepressant drugs and mood balancer, antihistamines, insulin, and anti-inflammatory drugs. Discuss with your doctor whether it is possible to continue treatment with a drug whose effects are milder.

There are no undiagnosed medical disease

Some medical illnesses tend to be “not detected” and could contribute to the problem of weight reduction. Such as thyroid problems, increase blood insulin levels (even without high blood sugar due to diabetes though), and mood disorders (depression and anxiety) could be prohibitive weight loss. Check with your doctor and ask for a blood test to determine the main problem.

You Need Stress Management

“Eat unknowingly” comes from the lack of focus and difficulty coping with stress in life. We eat to relieve tension and give the “gift” to ourselves, that when only successful in a short time. It is important to find ways that we do not “run” into food as a stress control.

Skipping Meals

Whether it was trying to save time, money, or calories, skipping meals is a major barrier to weight reduction. When we skip meals, your body will react and make us hungry until the next mealtime. This is why those who like to skip a meal will tend to overeat at the end of the day.

One portion

Even professional food peracik could not take into account the calories that are shown whenever there is food in front of him. Reduce your portions by using smaller plates and make sure to always read the serving size each time you will eat packaged foods.

Exercising Too Much

Exercising and sweating a lot it will tempt us to think that we managed to burn lots of calories. In fact, there is a hidden effect behind it. The reason, excessive exercise can stimulate hunger, because our bodies respond to request re-filled energy to balance the metabolism. This is perfectly natural, and easy to deceive ourselves that our bodies need the hundreds of extra calories.

Excessive Estimated Calories Burned

We tend to over estimate the number of calories burned during exercise. It’s easy to think that we have burned thousands of calories when we’re sweating. In fact, not only duration, but also influence the intensity of exercise. Think that we’ve burned enough calories to compensate for the excessive intake would only be a reason for us to overeat.