Running Sport is good for Fat Loss Burning
Running Sport is good for Fat Loss Burning
What are the most common mistakes people make when doing exercises to reduce fat in the belly?
The answer : Too much to do sit ups, but the lack of cardio training. No matter how our muscles in the abdominal area, flat stomach will not if we do not eliminate fat deposits inside. Apply this exercise program: Within a week, doing three times the high-intensity exercise, and two-three times the light workout. Each for 30-60 minutes, interspersed with reinforcement exercises abdominal muscle.
Exercising run proved able to burn body fat at 30 percent more than walking at moderate speed. This is due to the foot has the most muscle fibers when compared with the other members of the body.
“When running, the body tries harder to move than when walking. That is, the more muscle to work harder to burn calories, “says Cedric Bryant, PhD, from the American Council on Exercise.
Simply this: When running, we lift the entire body to move. While walking, one foot still resting on the floor and sustain our bodies.
To make the fat more quickly eroded and body fit at all times, there are other things we can do:
20 minutes of full benefits
Did not have much time to exercise? Not a good reason for the absence of physical practice. Wayne Westcott, PhD, a fitness expert from Quincy College, Massachusetts, say, 20 minutes a day was enough to gain health benefits from exercise. Use that time to practice cardio and lift weights in turn. The details are: 2 minutes walking, jogging, climbing stairs, or walking in place. Then, a minute to tighten the muscles, such as push-ups or a flexed knee.
Scrape off fat, muscle reinforced
Muscles can not turn into fat, because both networks are very different. “When we reach 30 years of age, our muscle mass decreases. Especially if we’ve never done weight training, “said Westcott. As a result, our metabolism slows down to 3 percent per decade, so has the potential to increase body weight by 10 kg.
The easiest parts of the body that had been filled in fat is a strong muscle. For example, the back of our arms. Along with the relaxed muscle, fat cells is greatly increased. “Do two types of exercise to prevent that from happening, ie, cardio exercise and weight training,” she said.
Come on, plus loads!
When it is appropriate to increase the training load? Depending on our goals. Dr. Bryant said, if we are comfortable with the current body condition, you should continue the pattern of practice that we’ve done so far. “If you want to reach other targets, use dumbbells heavier than we’ve been taking. Also, added reps to be more than 12 times. ”
However, remember not to exercise excessively. Perform repetitions more slowly, by counting from 1 to 4 when lifting weights, and the count of 5 to 6 when lowered.
Not enough yoga or pilates
Yoga and pilates are not able to deliver maximum results if the goal we increase bone and muscle mass. According to Michele Olson, PhD, a physiologist and expert pilates from Auburn University in Montgomery, we must combine them with weights. Here’s tips: Each finished practicing yoga or pilates, plus a little time to practice the load. Do as much as 2-3 times a week.
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